A.
4 RDS
For Time (10’ T.c. each round)
400m Run
15 Burpees Box Jump Over @60/50
20 DB Snatch Alt @22.5/15
400m Run
A.
4 RDS
For Time (10’ T.c. each round)
400m Run
15 Burpees Box Jump Over @60/50
20 DB Snatch Alt @22.5/15
400m Run
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