A.
12’ E3MOM
6 Back Squats @ 70-75%
B.
In teams of two,
with only one teammate working at any time,
3’ AMRAP
Shoulder to Overhead @40/30
2’ Rest
3’ AMRAP
Front Squats @40/30
2’ Rest
3’ AMRAP
Thrusters
2’ Rest
3’ AMRAP
Burpee over Barbell