A.
12’ E3MOM
Deadlift (with PERFECT posture and mechanics) @ 20X0
3 @ 75% of possible 3-RM
2 @ 85% of possible 3-RM
1 @ 90-95% of possible 3-RM
Test 3-RM
B.
For Time (18’ T.C.)
60 Wall Ball @9/6
800m Run
40 Medball Clean
Then
3 RDS
20 Wall Ball
12 Medball Clean