A.
12’ E2MOM
2 Clean lift off + 1 Power Clean +
1 Squat Clean

Build over the course of the 6 sets to something heavy. A Clean Lift-Off is the first portion of the clean, from the ground to the knees. Keep your torso angle consistent through all phases of this lift-off, and pause 2-seconds at the knees each lift-off. After your second lift-off, TnG for the power clean and then perform a Squat Clean
B.
“DT”
5 RFT (T.C. 12’)
12 Deadlift @70/45
9 Hang Power Clean
6 Push Jerk