A.
12’ E2MOM
Front Squat
5 reps @ 65%
5 reps @ 70%
3 reps @ 75%
3 reps @ 80%
2 reps @ 85%
2 reps @ 90%
B.
3 RDS
4’ AMRAP
500m Row
15 Burpees lat BB
Max reps of
Thrusters @40/30
2’ rest btw sets