A.
6’ EMOM
Tall Snatch
Add load every set
Then
6’ E2MOM
1 Hang Squat Snatch
Add load every set
Then
6’ E2MOM
1 Squat Snatch
Add load every set
B.
For Time (12’ T.C.)
40 Wall Ball @9/6
20 burpees box jump over@60/50
30 Wall Ball
15 burpees box jump over
20 Wall Ball
10 burpees box jump over