A.
14’ E2MOM
Push Press
*Set 1 – 3 reps @ 70% of 1-RM
*Set 2 – 3 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 1 rep @ 95+%
B.
12’ AMRAP
40 DU
10 HSPU
20 KB AM Swing @24/16