A.
12’ E3MOM alt (4 sets)
1- 6 rope climb
2- 12m HS Walk
B.
5’ AMRAP
20 DU
10 KB Russian Swing @32/24 (+)
1’ rest
5’ AMRAP
10 KB Snatch (5+5) @24/16
10 KB Box Step Up
1 Rest
5’ AMRAP
5 TTB
10 Air Squat