A.
9’ E3MOM
Back Squat
Set 1: 10 reps @ 60%
Set 2: 10 reps @ 65%
Set 3: 10 reps @ 70%
B.
4 RFT (16’ T.C.)
15 Back Squat @60/40
20 Burpees Lat BB
15 Deadlift @60/40