A.
10’ E2MOM
5 Push Press
Build over the course of the five sets.
B.
For Max Reps
6 RDS
2’30 AMRAP
20/15 Cal AB or 30/20 C2 monostructural
20 1 DB Farmers Carry Lunge Alt @22,5/15
(1 RD SX, 1 RD DX)
Max Reps 1 DB Devils Press Alt in remaining time
1’30” Rest