A.
10’ E2MOM
2 Push Press
Build over the course of the five sets.
B.
10’ AMRAP
10 Push Press @40/30
10 Alt. OH Reverse Lunges
10 Pull Up
C.
6’ E90”MOM
Station 1 – Reverse Snow Angels x 20 reps (slow & controlled)
Station 2 – Bottom’s Up Kettlebell Carry x 20m each arm