A.
20’ E2MOM
2 2” pause Snatch Lift-Offs + Snatch
Build over the course of the 10 sets to something heavy.
B.
For time (13’ T.C.)
800m Run**
30 Power Snatches @60/40*
800m Run

*5X6 TnG UB.
This should take no more than 5 minutes, so please modify the weight for the appropriate stimulus.
**NoRun?
800m run= 40 burpees lat BB