A.
“Snatch Test Strongfirst”
For Time (5’ T.C.)
100 KB Snatch
B.
For Time (20’ T.C.)
2 RDS
6 Double Kettlebell FS @24/16
10 Cal Monostructural
2 RDS
6 Double Kettlebell FS @24/16
15 Cal Monostructural
2 RDS
6 Double Kettlebell FS @24/16
20 Cal Monostructural
2 RDS
6 Double Kettlebell FS @24/16
25 Cal Monostructural
2 RDS
6 Double Kettlebell FS @24/16
30 Cal Monostructural