A.
10’ E2MOM
2 Thrusters @80%
B.
5 RDS
60” AMRAP
5 Box Jump @60/50
10 Thruster @40/30 NO DROP
Then max reps of burpees facing barbell
60” Rest
C.
Core Workout
Straight leg raise
Hand Plank Cross Knee-To-Elbow
Straight Body Crunch