A.
6’ E2MOM
High Hang Snatch @ 55-65%
Then
6’ E2MOM
Hang Snatch @ 65-75%
Then
6’ E2MOM
2-Position Snatch @ 75-85%
(mid-thigh, and then 5 cm Below the Knee)
B.
2 RDS
For Max reps
1’ of Burpees
1’ of Wall Ball @9/6
1’ of Deadlift @50/35
1’ of Wall Ball Sit-Up
1’ of Hang Power Clean
1’ Rest