A.
In teams of three
For Time (36’ T.C.)
1200m Relay Run
120 DU
90 Power Clean @50/35
60 Box Step-Over with Dumbbells @2×22.5/15
1200m Relay Run
120 DU
90 Power Clean
60 Box Step-Overs with Dumbbells
1200m Relay Run
A.
In teams of three
For Time (36’ T.C.)
1200m Relay Run
120 DU
90 Power Clean @50/35
60 Box Step-Over with Dumbbells @2×22.5/15
1200m Relay Run
120 DU
90 Power Clean
60 Box Step-Overs with Dumbbells
1200m Relay Run
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