A.
20’ E2MOM
Clean & Jerk x 1 rep
Start around 60% of your 1-RM and build over the course of the 10 sets to today’s heavy.
B.
“Desire”
For max reps:
5’ of Burpee Box Jump-Overs @60/50
2’ Rest
C.
“Fancy”
For max reps:
2’ of Pull ups