In team of two
A.
10 RFT (40’ T.C.)
10 DB Hang “Clusters”
20 DB Box Step-Over @60/50
400m Run
Partner alt task
In team of two
A.
10 RFT (40’ T.C.)
10 DB Hang “Clusters”
20 DB Box Step-Over @60/50
400m Run
Partner alt task
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