A.
15’ E2’30”MOM (6 sets)
3-Position Snatch
(high hang, mid-thigh, below the knee)

Goal is perfect mechanics. Add load if you strike the goal

B.
4 RDS
2’ AMRAP
15/11 Cal AB (250m Row)
In the remaining time max reps of
Front Squat @60/40
2’ rest