A.
In a 15’ Window find 1 RM of
Jerk (previous 14/02/23)
B.
4’ AMRAP
For max reps of the complex:
1 Power Clean @70/50
1 Thruster
1 Shoulder to Overhead
4’ Rest
C.
For time (4’ T.C.)
10 Hang Squat Clean @70/50
20 Cal Row
10 Hang Squat Clean