A.
15’ E90’’MOM (10 sets)
2 Snatch Lift-Offs + High Hang Snatch
(pause 2 seconds at mid patella on each of the lift-offs)
B.
6’ AMRAP
Buy In
800m Run
Then max reps of
Snatch @60/40
3’ rest
C.
For Time (6’ T.C.)
8 Snatch @60/40
800m Run