A.
15’ E90”OM (10 sets)
2 Deadlift @75% of 1 RM
B.
For Time (18’ T.C.)
1000m Row (60/42 Cal AB)
24 Thruster @40/30
12 Bar MU
2’ Rest
500m Row (30/21 Cal AB)
18 Thruster @40/30
9 Bar MU
1’ Rest
250m Row
12 Thruster @40/30
6 Bar Mu