A.
In teams of three,
3 RFT (35’ T.C.)
350m Row
(rest station)
20 DB Hang Clean @2×22.5/15
(rest station)
20 Pull-Up
(rest station)

Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin the Dumbbell Hang Cleans and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds.