A.
10’ E2MOM
3 Back Squat @85%
B.
10’ E2MOM
3 TTR + 2 Ring MU
C.
For Time (5’ T.C.)
1000m Row
Or
2000m Bike Erg
Or
60/44 Cal Assault Bike/Echo Bike
Or
1000m Ski Erg
Or
800m Air Runner