A.
14’ E2MOM (7 sets)
Back Squat
3-3-2-2-1-1-1
Start @60%
B.
For time (10’ T.C.)
21 C2B
63 DU
15 C2B
45 DU
9 C2B
27 DU
No DU?
90”-60”-30” attempts
A.
14’ E2MOM (7 sets)
Back Squat
3-3-2-2-1-1-1
Start @60%
B.
For time (10’ T.C.)
21 C2B
63 DU
15 C2B
45 DU
9 C2B
27 DU
No DU?
90”-60”-30” attempts
© 2016 Cross Fit Blindo Sbarra All Rights Reserved | Privacy Policy