A.
5’ play time
Alternating Tall Box Jump + Small Box Jump
B.
In team of two
5 RDS
(1 Set Every 6:00)
21/17 Calorie Row
8 Burpee Box Get Overs @120/100
15/12 Calorie Row
8 Burpee Box Get Overs @120/100
10 syncro burpees
A perform cal in the meantime B the burpees BGT then invert