18/11/23

A.
12’ E2MOM
2 Back Squat
Start @70% and add weight
B.
12’ E2MOM
3 Deadlift
Start @70% and add weight
C.
In team of two
10’ AMRAP
For max complex
3 Deadlift +
2 Back Squat +
3 Deadlift
@60/40
Alternate whole complex