A.
18’ E2MOM
Power Snatch
5-5-5-3-3-3-1-1-1
Sets of 5 at 60-70%.
Sets of 3 at 70-80%.
Singles at 85% or higher.
B.
10’ AMRAP
4 Front Squat UB (from floor) @85/55
5 Gymnastic Complex (1 TTB + 1 Pull up)