A.
14’ E2MOM
2 Deadlift
Start @70% and add load every set
B.
Stamina
For Max cal monostructural @ your choice (Bike, Echo, AB rather Rower or Skierg)
10 Sets (20’ work)
30” @6 RPE
20” @7 RPE
10” @max effort
60” @5 RPE