A.
4 RFT (8’ T.C.)
4 strict pullup
10 sit up
20 Box Jump @60/50
B.
12’ E2MOM
Deadlift
5-5-3-3-1-1
Find 1 RM
Start @ 70% and add load every sets
C.
10’ E2MOM
2 Dead Stop Front Squat
Start @60% of 1 RM
Add load only if the form will be perfect