A.
For Time (12’ T.C.)
12 Clusters UB @50/35
500m Row
9 Clusters UB
500m Row
6 Clusters UB
500m Row
B.
12 E2MOM
Zombie Front Squats
3@55%
3@60%
3@65%
3@68%
3@70%
3@73-75%
of 1 RM Front Squat
C.
6’ EMOM
30” max reps Strict TTB
A.
For Time (12’ T.C.)
12 Clusters UB @50/35
500m Row
9 Clusters UB
500m Row
6 Clusters UB
500m Row
B.
12 E2MOM
Zombie Front Squats
3@55%
3@60%
3@65%
3@68%
3@70%
3@73-75%
of 1 RM Front Squat
C.
6’ EMOM
30” max reps Strict TTB
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