A.
5 RFT (9’ T.C.)
25 KB AM Swing @24/16
10 C2B
B.
10’ E2MOM
Romanian Deadlift
8-8-6-6-4
C.
4 sets:
:20 side plank hold (right arm)
:20 side plank hold (left arm)
:20 Hollow body hold
:20 rest