A.
For Time (9’ T.C.)
10 Burpee C2B
1’ Rest
3 RDS
10 C2B
4 Burpees
1’ Rest
10 Burpee C2B
B.
7’ AMRAP
14 Alt DB Hang Clean and Jerks @22.5/15
14 DB Facing Burpees
14 TTB
3’ Rest
C.
5’ AMRAP
10 Alt DB Hang Clean and Jerks @22.5/15
10 DB Facing Burpees
10 TTB
2’ Rest
D.
3’ AMRAP
6 Alt DB Hang Clean and Jerks @22.5/15
6 DB Facing Burpees
6 TTB