In team of two
A.
3 RFT (15’ T.C.)
20 Power Clean (5 UB TnG) @70/45*
400m Run (together)
*a: power clean b:hang on bar
B.
For Time (15’ T.C.)
800m run
36 front-rack lunges @60/40
600m run
24 front-rack lunges @60/40
400m run
12 front-rack lunges @60/40
200m run
Run together, lunges split as needed