A.
12’ E3MOM
12 Front Rack Bulgarian squat
10 Front Rack Bulgarian squat
8 Front Rack Bulgarian squat
8 Front Rack Bulgarian squat
B.
8 RFT (12’ T.C.)
8 dumbbell power cleans @22,5/15
8 dumbbell push press
8 box jump over @60/50
*alternate arm x round
C.
Practice session
6’ EMOM Alt
1- 12 alternating single-leg toes-to-bars
2- 1’ triple unders