A.
15’ EMOM
1 Pause Squat Snatch @75-80% of 1 RM
(2” pause in bottom position)
choose a weight and maintain it for all sets
B.
For time (12’ T.C.)
100 DU
25 sit-up
50 alt DB clean and jerks @22.5/15
25 sit-up
100 DU