A.
16’ E4MOM
10 Tempo Back Squat
*Tempo is 41X1
Add load during sets
B.
In team of two
4 RFT (18’ T.C.)
500m Row
12 KB Front Squat @2×24/16
12 burpees over the KB/rower

Flow 1 RD
A:500m Row
B:12 KB FS
A:12 KB FS
B:500m Row
Bupees syncro
A:Over Rower, B: Over KB