A.
18’ E3MOM
Back Squat
3-2-1
3-2-1
Set 1: 70%/80%/90%
Set 2: 75%/85%/95%
B.
For max cal in a 15’’ window
Monostructural @your choice
Every 3’ (including 0:00)
Perform
15 sit up
12 push up
9 pull up