A.
5 RFT (8’ T.C.)
15 Sit UP
10 HSPU
B.
In a 12’ Window
Find 1 RM of the following complex:
3 Power Snatch
2 OHS
1 snatch Balance
C.
3 RFT (9’ T.C.)
20 DB Hang Power Snatch alt @22,5/15
20 DB OH Lunges alt