A.
In team of two
OPERATION RED WINGS
For Time (30’ T.C.)
1200m Run
then
16 RDS
8 TTB
8 burpee box jumps @60/50
then
47 goblet squats @32/24

– Run together.
– One partner completes a full round of the couplet before switching.
– Split all other work evenly with one person working at a time.