A.
12’30’’ E2’30’’MOM (5 sets)
Front Squat
1 Pause Front Squat* +
4 Front Squat
@60% of 1 RM Front Squat
*5’’ pause in bottom position
B.
3 RFT (9’ T.C.)
30 pistols alt
15 push jerk @40/30
C.
6’ EMOM alt
:40 On/:20 Off
Station 1 – strict TTB
Station 2 – Supine Chinese Plank