15/10/24

15/10/24

A.
10’ EMOM
1 Snatch Pull +
1 Squat Snatch
@75% of 1 RM Snatch
B.
In team of two
For Time (20’ T.C.)
1-2-3-4-5-6-7-8-9-10
Devil’s Press @2×22,5/15
*12/10
Cal AB after each set

1 Partner on Devil’s Press and 1 on Bike. Each partner switches when both stations are completed.