A.
15’ E3MOM (5 sets)
Back Squat
2 Pause Back Squat* +
2 Back Squat
@60% of 1 RM Back Squat
*5’’ pause in bottom position
B.
In team of two
For Time (15’ T.C.)
100 box jump-over @60/50
80 hang power snatch @35/25
60 C2B
– Step down from the box.
– Divide work as you will.