A.
15’ E3MOM (5 sets)
Front Squat
2 Pause Front Squat* +
2 Front Squat
@60% of 1 RM front Squat
*5’’ pause in bottom position
B.
For Time (15’ T.C.)
45 Push Up
30/24 Cal Monostructural
30 HSPU
30/24 Cal Monostructural
15 HSPU