A.
4’ E2MOM
3 Push Press + 3 Push Jerk @70%
B.
4’ E2MOM
2 Push Press + 3 Push Jerk @80%
C.
4’ E2MOM
1 Push Press + 2 Push Jerk @90%
Of 1 RM of Push Press
D.
5 RDS
For Time (3’ T.C.)
250m Row/Ski or 16/12 Cal AB
7 Pull up
5 C2B
3 Bar MU
Score is slowest time