A.
4’ E2MOM
5 Power Snatch @70%
B.
4’ E2MOM
4 Power Snatch @75%
C.
4’ E2MOM
3 Power Snatch @80%
D.
4’ E2MOM
2 Power Snatch @85%
E.
12’ AMRAP
5 wall ball @9/6
15 DU
– After each completed round, add 5 wall-ball and 15 DU.
5-15..10/30..15/45..20/60..25/75..
30/90..45/105..50/120..
And so on