A.
15’ E90”MOM (10 sets)
1 jerk (Push or split)
Start from 60% of 1 RM Jerk
B.
In team of two
15’ AMRAP
50 syncro lat burpees
50 wall-ball alt @9/6
50 partner wall ball sit up
50 syncro DB Hang power clean @22.5/15
Max-reps hang squat cleans in the remaining time @80/55