A.
In team of three
For Time (15’ T.C.)
150 Back Squat
@110/75
L1:100/70
L2:90/65
L3:80/55
L4:70/45
L5:60/40
L6:50/35
B.
For Time (15’ T.C.)
30 Russian KB swings @24/16
150 DU
30 American KB swings
150 DU
30 Russian KB swings
Cash out:
90 KB Snatch RKC Alt