A.
15’ E90”MOM (10 sets)
1 Clean & Jerk
Start from 60% of 1 RM Clean & Jerk
B.
For time (12’ T.C.)
10 wall walks
1000/800 m Row*
10 wall walks
*
Air Runner 800m
Bike Erg 2000/1600
AB 60/48 Cal
Echo 48/38 Cal