A.
15’ E90”MOM (10 sets)
1 Front Squat
Start from 60% of 1 RM Front Squat
B.
7’ to find an heavy 10 reps of push press
C.
In 15’ Window
Pushy Gwen
For load
15-12-9
Push press

-Perform each set unbroken at the heaviest loads possible. Increase or decrease the load in each set as needed.

-If you fail to complete the required reps within a set, you can reattempt each set only once. If you fail a set twice, move on to the next set and consider decreasing the load.